Pulse (week 16)

The pulse is a wave of energy called the blood pressure wave and it travels through your entire body, influencing everything, including brain function. Not only does the heart's magnetic pulse reverberate through every cell of your body, but it also produces a field around the body that can be measured up to 8-10 feet away.

Organic (week 15)

It is okay, in fact- it is encouraged that you show up on your yoga mat exactly as you are in that moment.  Bad, good, cranky, irritable, stressed, jovial, excited.  Your yoga mat is a scared space where you never have to wear a mask or be something you aren't.

NURTURE (week 14)

Nurture: care for and encourage the growth or development of. the process of caring for and encouraging the growth or development of someone or something.   You know what?  It has been a crazy week.  In fact it has been a crazy few weeks.  As I reflect on the recent past, and the current transitional … Continue reading NURTURE (week 14)