Weekly Yoga Offerings:

I will be holding Friday morning meditations this August at Mckinley Rose Garden, 6am-7am. August 3, 10, 17, & 24.

The session will start with a 30 minute meditation, followed by 30 minutes of gentle movement.  Come for one, or both!

13390866_10153663136856769_1831089869_n.jpg

 

FRIDAY EVENING PARK YOGA

August 17th

7pm

13249432_10153629455666769_437524746_n.jpg

 


TUESDAY:

9:00-10:00am Soul Flow: Serenity Spa, Folsom

7:30-8:30pm Mixed Levels: Calfit, Folsom


THURSDAY:

5:30-6:30pm Soul Flow: Serenity Spa, Folsom

6:45-7:15pm FREE Community Meditation: Serenity Spa, Folsom

7:30-8:30pm HOT Soul Flow: Serenity Spa, Folsom


FRIDAY:

9:00-10:00am Soul Flow: Serenity Spa, Folsom


Coupled with her vibrant, lighthearted energy, Karissa threads empowering mantras and affirmations into each class.  She encourages her students to cultivate deep self-love and appreciation for their minds, bodies, and souls.

She guides movement in a way that enables practitioners to move as active as they feel is right for their moment.  (all levels welcome)

Weekly classes with Karissa Anderson are held in several locations. 


STUDIOS:

California Family Fitness, Folsom

26855859_10155263528111769_570142829_n

SERENITY SPA, Folsom

26943662_10155263527571769_388303463_n

🙏🏼 Namaste 🙏🏼

 

INSTAGRAM: being_yourbestself

FACEBOOK: www.facebook.com/ActiveAsYoga

PERSONAL BLOG:  www.KarissaDidThat.com