Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.
The pulse is a wave of energy called the blood pressure wave and it travels through your entire body, influencing everything, including brain function. Not only does the heart's magnetic pulse reverberate through every cell of your body, but it also produces a field around the body that can be measured up to 8-10 feet away.
It is okay, in fact- it is encouraged that you show up on your yoga mat exactly as you are in that moment. Bad, good, cranky, irritable, stressed, jovial, excited. Your yoga mat is a scared space where you never have to wear a mask or be something you aren't.
Nurture: care for and encourage the growth or development of. the process of caring for and encouraging the growth or development of someone or something. You know what? It has been a crazy week. In fact it has been a crazy few weeks. As I reflect on the recent past, and the current transitional … Continue reading NURTURE (week 14)
Momentum: PHYSICS, the quantity of motion of a moving body, measured as a product of its mass and velocity. the impetus gained by a moving object. I don't know about you, but for me, the word momentum emits hopeful propelling vibes. Anything in life a person may want to conquer it just takes having the … Continue reading Momentum (week 13)
In reference to life, longevity, is a sought after experience.
Undoubtably events happen in our lives that, can and will, hinder our ability to connect with the underlying, ever present, inert kindling in our beings. When these events disrupt this connection it becomes hard to find inspiration to kindle anything new or positive at all. Furthermore,
Over time it gets challenging to pick your heart up off the ground -so to speak- Divorce, death, loss of a job, things affect us. So when we come to our mats, what we are giving ourselves, is...
Our culture is somewhat intuitively deaf. I think this is because we are so externally distracted that our values are losing depth and substance.
Humility: a modest or low view of one's own importance; humbleness. Considering we are dominantly run by our ego in this human experience, seeking ways to bring more humility into our daily lives is something we will always be in practice of. What's interesting about practicing humility, and most things, is because we are … Continue reading Humility (week 8)