X marks the spot (week 24)

I found myself driving to teach class Tuesday morning thinking about just forfeiting the series all together for the week.  Would any of my students even care or notice??  The answer to that question is a mystery, but when I thought about it I knew I would notice, and I cared.  

Worthy. Welcome. Whole. (week 23)

You know that feeling when you are in a position where you absolutely have to speak out loud, but you're choking back the fact you're crying?  As you attempt to project your voices sings the song of your tears, while the words you're trying to say seamlessly end up wobbling out of your mouth like a squad of drunken kittens? 

SOURCE (week 19)

This weeks word was chosen long ago.  I am not sure words can properly express the magnitude of raw power that the word source packs. Visit my Instagram: Being_yourbestself (where you will discover healthy skin tips, life hacks, nutritional suggestions.)

Pulse (week 16)

The pulse is a wave of energy called the blood pressure wave and it travels through your entire body, influencing everything, including brain function. Not only does the heart's magnetic pulse reverberate through every cell of your body, but it also produces a field around the body that can be measured up to 8-10 feet away.

Organic (week 15)

It is okay, in fact- it is encouraged that you show up on your yoga mat exactly as you are in that moment.  Bad, good, cranky, irritable, stressed, jovial, excited.  Your yoga mat is a scared space where you never have to wear a mask or be something you aren't.